Services at PAUSE
For when you need to rest, rebalance, revitalise ...
At Pause the wellbeing of your mind, body and spirit is at the heart of the treatments offered. Aromatherapy to relax and rebalance, Massage to ease the aches of the mind and body or Reflexology to bring calm, restoration and to recentre your being. As a holistic therapist I focus on all elements of what makes you work at any time so alongside the physical treatment you may find elements of other systems such as mindset work and mindfulness techniques used to bring you to a place of balance both during treatment and when you return to your daily world.
Pause and take a moment to reset and ease your mind, body and spirit.
Below are details of the services offered at Pause - Mind & Body Reset.
Aromatherapy Massage
Essentials oils are as old as time and are a therapeutic addition to massage. Creating a bespoke blend to each client with the highest quality essential oils to bring balance and to restore your wellbeing. Aroma massage is the gentlest massage and is great to induce calm and clear anxiety. Great for hormonal & menopausal issues, sleep, stress reduction.
Treatment Options:
Back Massage - £28
Full Body Massage - £49
Full Body Massage with Facial Massage - £59
Reflexology
Reflexology is based on ancient therapies and can be used on the feet, hands and ears to restore balance to you. Reflex points are pressed to stimulate internal systems and this causes reactions in linked areas of the body to bring balance and aid wellbeing. Reflexology is great for hormonal & menopausal issues, sleep, gut, headaches, stress, anxiety and more.
You can get a deeper Reflexology experience when you book the Hormone Heroine Holistic Treatment or Restful Night Treatment where it is blended with therapeutic Aromatherapy and massage techniques.
£40
Massage
Every massage is tailored to the needs on the day of your treatment. I provide traditional Swedish (Relaxing), Indian Head, warm Lava Shells and other styles of massage depending on the outcomes required. Great for releasing muscle tension, destressing and aiding relaxation.
Benefits of massage are far reaching:
- Reduces tension
- Decreases stress
- Improves circulation
- Increases flexibility
- Decreases depression & anxiety
- Improves sleep
and so much more
Indian Head Massage - £32
Back Massage - £27
Full Body Massage - £46
Lava Shell Back Massage - £33
Lava Shell Full Body Massage - £59
Restful Night
Holistic Treatment
Sleep is the most important element for wellbeing. If you are experiencing sleep disturbance through stress, menopause or other reasons this sleep inducing treatment is for you. The Restful Night Holistic Treatment provides an in-depth wellbeing consultation where we'll look at what is out of balance and we'll discuss steps you can take to make improvements after your treatment you’ll receive a gentle 75 min massage using individually blended essential oils that will target your symptoms with head massage & reflex flow points. Sleep is the most important element for wellbeing. If you are experiencing sleep disturbance through stress, menopause or other reasons this sleep inducing treatment is for you.
£70
Hormone Heroine
Holistic Treatment
When experiencing hormonal imbalance in the body we become 'not ourselves'. This can happen as a result of PMT or pre/post menopause. The Hormone Heroine Holistic Treatment provides an in-depth wellbeing consultation where we'll look at what is out of balance and we'll discuss steps you can take to make improvements after your treatment. You'll then receive a 75 min bespoke prescription aromatherapy massage & reflex flow treatment to balance symptoms of the female cycles of menstruation and menopause. When experiencing hormonal imbalance in the body we become 'not ourselves', this can happen as a result of PMT or pre/post menopause.
£70
Serenity Aromaflow Therapy
Bringing mind and body benefits from a blend of Eastern techniques combined with Western relaxation massage. This treatment begins with a warming back cleanse and then leads into a tension melting treatment across the upper or full body. Closing your treatment the beautiful sound of Koshi chimes and chakra balancing, it's an experiential therapeutic blend of multiple practices. It will leave you feeling renewed, balanced and restored. The Top to Toe Serenity Aromaflow Massage will leave you floating at a deeper level as you receive a full body experience.
Serenity Aromaflow Back & Head Massage £45
Serenity Aromaflow Top to Toe Massage £75
Pregnancy Massage
A beneficial treatment for mum and baby. Receiving relaxing massages during pregnancy will help reduce some of the aches and pains and release any tension you may be experiencing. A relaxed body and mind will support you as you enter into labour and beyond. The massage is available as a back massage or a full body.
Pregnancy Back Massage - £28
Pregnancy Full Body Massage - £55
Menopausal Wellbeing
Menopause is part of virtually every woman’s life cycle and yet menopause happens on just one day, The impact before and after is different for all. There are over 35 recognised symptoms which vary for every woman and include:
Hot/Cold Flushes | Mood | Anxiety Depression | Joint Pain | Gut Issues Insomnia | Brain Fog | Skin Issues
Talking to a menopause specialist and being heard can make a positive difference to your overall wellbeing. Menopausal symptoms can be assisted through hypnotherapy and/or holistic treatments and reduced and sometimes cleared to allow you live your life with more happiness.
Book this service if you wish to discuss your menopausal symptoms with a trained professional. Learn how the menopause can impact your wellbeing and understand how you can make changes to improve your wellbeing.
Menopause Wellbeing Check In & Support Clinic
£40
Mind Reset Hypnotherapy
At Pause I offer Mind Reset Hypnotherapy utilising The CONTROL System and other tools and techniques which can be used to change almost any current pattern of thought you are unhappy with. The beliefs that restrict us and prevent us from reaching our true potential are all at some point learnt at a subconscious level. Yet often we become consciously aware that certain beliefs or patterns of thought are now out of date and do us no good. The methods I use are not trance based so you are fully present in the therapeutic session.
If you are experiencing limits to your life through fears, phobias, mindset, confidence, habits you'd like to break, public speaking and so much more. I am currently completing the last stage of my studies and will be taking bookings from September 2024.
HYPNOTHERAPY PROGRAMME
£325
includes free consultation and 3 sessions to clear your patterns
PAUSE Client Consultation Form
Once you've booked your treatment, you'll be forwarded a link to complete your Client Consultation Form. For convenience the form is held here too.
This form is not for Hypnotherapy clients.
© Sue Davies/Pause Copyright 2024. All rights reserved.
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