PAUSE - MIND & BODY RESET
MASSAGE | AROMATHERAPY | REFLEXOLOGY | HYPNOTHERAPY
WOMEN'S WELLBEING | MENOPAUSE SUPPORT
I've been a holistic therapist since 2002 and love reducing the effects of stress, creating balance and helping people to hit the PAUSE button and unwind.
Taking time out to heal your mind and body is an important part of self care. Whether it's a massage, reflexology or perhaps changing your patterns and behaviours with Hypnotherapy, committing time to look after YOU sends messages to your subconscious that you are looking for the pathway to increase balance and happiness in your life.
At Pause, I focus on the mind, spirit & body connection with Wellbeing Services that include holistic and massage services for women of all ages as they experience hormonal imbalance, stress and the challenges of balancing their work/home life.
By joining my Confidently You! Program you can clear fears, phobias, limiting beliefs, boost confidence, break habits and much more and is a great way to become your favourite version of yourself. Living with negative patterns of thought & behaviour can be exhausting, so let me help you to remove the negatives and welcome the new CONFIDENT YOU, that you didn't know or believe you could be.
Hi there, I'm Sue, the owner of Pause
Cool, Calm & Reset
Cool, Calm & Reset has been created as a gentle summer treatment to help your body and nervous system come back down.
This calming ritual combines aromatherapy, massage, scalp work and cooling touches to create a soothing treatment experience for hot, uncomfortable days. It is designed to support rest, ease physical tension and help you feel cooler, calmer and more settled.
Choose your treatment
40 minutes - £35
A focused reset for the areas that need it most. This treatment will focus on the back, neck, shoulders and the choose from scalp, or the legs and feet if you are feeling heavy, tired or uncomfortable in the heat.
70 minutes - £55
A full body summer reset with cooling aromatherapy.
This longer treatment gives your body more time to soften, release and unwind, with a gentle full body massage, calming aromatherapy, scalp work and extra time to settle.
All Cool, Calm & Reset treatments include a Lavender & Peppermint Cooling Spritz and, as always, extra time to unwind.
The Summer PAUSE Retreat
The Summer Pause Retreat is a gentle garden wellbeing retreat in Brookville, West Norfolk, close to the Norfolk and Suffolk border. Located around 7 miles from Brandon, 9 miles from Downham Market and 9 miles from Swaffham, it is created for women who are ready to pause, breathe and find a little more balance. It may especially appeal if you are navigating menopause or midlife changes, feeling stretched by family, work or caring responsibilities, recently retired, or simply wanting to make more space for self-care.
Hosted by Pause Mind & Body Reset, the day brings together all-ability yoga with Niki from The Yoga Cabin, guided meditation, oracle card reflection, sound bath relaxation provided by Melissa at The Sound Sanctuary, nourishing food and quiet moments of stillness in a welcoming garden setting. This peaceful Norfolk wellbeing day is for women who want to step away from the noise, reconnect with themselves and return home feeling calmer, lighter and more grounded.
Confidently You! Program
Reset Your Mind - Reclaim Your Power - Transform Your Life
Struggling with confidence, mindset, or overwhelm? The Confidently You! Program helps you break free from limiting beliefs and subconscious blocks to create lasting positive change.
Through a blend of rapid-change hypnotherapy and tailored techniques, you'll gain control over the thought patterns and behaviours that hold you back. Over the course of just three sessions, you'll work directly with your subconscious mind, the most powerful and creative part of you, to reset unhelpful patterns, build resilience, and step into a more confident, empowered version of yourself.
Start with your free consultation to get clarity the life you want and deserve. Take the first step towards lasting transformation. With Confidently You!, success becomes your new mindset.
Confidently You!
FREE initial consultation
3 Session Program
£325
Accreditations & Affiliations
The brands and organisations I work with are important to me to ensure I provide my clients with the best offerings for wellbeing and personal care.
Having started my career in Holistic Health over 20 years ago it has always been important for me to have a professional membership and I am currently a full member of the Federation of Holistic Therapists which provides my clients with assurance and confidence that I have the correct credentials to serve their needs.
VTCT Qualfied gives you assurance that my foundation qualifications are all internationally recognised and are regulated qualifications.
The CONTROL System is a set hypnotherapy protocol that I am trained to use and am a Recommended CONTROL Practitioner.
As a Jennifer Young Menopause + therapist I am able to support and guide women going through all stages of menopause.
Payment Options at Pause
Paying for your treatments is simple at Pause. With options of Cash, Card, PayPal, Buy Now/Pay Later and Pay in 3 options it couldn't be easier to invest in your wellbeing.
Please bear in mind...
* I am only able to take cash & debit/credit cards for in person transactions.
* To take advantage of Apple/Google Pay, Paypal, Buy Now/Pay Later and Pay in 3 you will need to make payment at the time of booking via my online booking system.
* With BNPL and Pay in 3 there may be pre-requisites put in place by the providers so may not be suitable for all treatments or all clients. Any decisions made by Klarna, Clearpay or other delay payment company are not in my control.
