About Pause Mind & Body Reset
Pause Mind & Body Reset is a women-centred wellbeing space based in Brookville, nestled in rural West Norfolk, near Brandon, Downham Market and Swaffham.
It was created for women who need time away from the usual demands of life, whether that is through aromatherapy massage, reflexology, natural nail care, facials, hormonal wellbeing support, menopause support or Mind & Confidence work.
Pause is not about rushing in, choosing from a busy treatment menu and leaving feeling like another appointment has been squeezed into your day.
It is about giving your body and mind time to settle, with professional care, thoughtful consultation and treatments shaped around you.
"You do not need to wait until you are exhausted before giving yourself time to pause."
WHY I CREATED PAUSE
Why Pause exists
Many women spend years carrying responsibility, managing change and pushing through tiredness, anxiety, hormonal shifts, stress or loss of confidence.
Pause was created as a place where women can stop for a while and be supported as a whole person.
Sometimes that support is physical, through massage, reflexology, facials or natural nail care. Sometimes it is emotional, through hormonal wellbeing, menopause support or confidence work. Often, it is a combination of both.
The name Pause reflects what many women need before they can reset. Time to breathe. Time to be heard. Time to reconnect with themselves.
Meet Sue
Pause is run by Sue Davies, a holistic therapist, aromatherapist, reflexologist, hypnotherapist and former salon owner with more than 20 years of experience in the beauty, nail, wellbeing and professional standards space.
My background has always centred on people, care, communication and professional service. Before creating Pause, I owned an award-winning nail and beauty salon, trained and assessed others in the industry, I continue to judge professional awards and worked with salon and wellness businesses on client experience and standards.
Pause brings those strands together in a more personal way.
Today, my work is focused on supporting women through restorative treatments, hormonal wellbeing, menopause support, natural nail care, skin care and positive change work for anxiety, fear, procrastination and confidence.
HOW I WORK
The Pause approach
Every appointment at Pause is shaped around the person in front of me.
You will have time to explain what you need, whether that is physical rest, emotional support, help with sleep, a confidence reset, skin care, natural nail care or simply time where nothing else is expected of you.
Treatments are professional, respectful and unhurried. Consultation time is part of the experience, and your treatment is adapted where needed for comfort, health, pregnancy, hormonal change or personal preference.
Some clients like to talk. Others prefer stillness and rest. Both are welcome.
Women-centred Care
Pause is designed around women’s wellbeing, comfort and lived experience, helping you rebalance.
Time
to Talk
Consultation time before their first treatment so support can be tailored properly.
Body & Mind Together
Physical tension, sleep, anxiety, hormones and confidence are often connected.
Professional Boundaries
Pause is a safe, professional treatment space with clear boundaries and respectful care.
Who Pause is for
Pause may be for you if you are looking for:
* aromatherapy massage or reflexology
* restorative treatments to help you slow down and reset
* natural nail care without extensions or high-maintenance nail services
* CLINICCARE facials and professional skin care
* hormonal wellbeing or menopause support
* pregnancy massage
* fertility wellbeing reflexology
* Mind & Confidence support for anxiety, fear, procrastination or self-doubt
* a treatment space where you feel comfortable asking questions
Pause is especially suited to women who want professional care in a calm, personal setting rather than a busy salon environment.
Where is pause?
A private rural treatment space
Pause is based in a private treatment space in rural West Norfolk, just a mile from the edge of Thetford forest and within driving distance of Brandon, Swaffham, Downham Market and Thetford.
Parking is available on site, and appointments are booked in advance so each client has dedicated time.
Because Pause is a small, private space, clients are asked to attend alone unless support has been arranged in advance for mobility, care or accessibility reasons.
If you are visiting for the first time, the New Clients page explains what to expect, including consultation forms, arrival, parking and practical appointment details.